Calamari Oil Side Effects & Best Alternative to Avoid It

Our body has its requirements to promote our health. It is capable of synthesizing some of its elements. However, for others, it relies on the food and supplements one intakes. One such critical component is Omega 3 fatty acids. An interesting fact about Omega 3 fatty acids is that one requires it in the right amount, but the body is not capable of synthesizing it. 

Fish oil and krill oil are the two most common sources of Omega 3 fatty acids. They have their benefits. However, they are in their concentrated form and contain a lot of toxic metals. These toxic metals may have adverse effects on your health. And we sure don’t want something we intake for promoting our health to give out adverse effects. Also, the amount of Omega 3 fatty acids it provided was limited.

Calamari – Super Nutrient


After a good number of researches and experiments, Calamari Oil became the super nutrient source. You can also consume calamari oil supplements  It is believed to deliver six times more Omega 3 fatty acids, and DHA, namely Docosahexaenoic acid, is the primary structural component of the human brain, retina, and many other body parts. Calamari Oil has more Omega 3 fatty acids than fish oil and krill oil combined. It also has about 85 % more DHA than its counterparts. 

The best thing about Calamari Oil is that it is extremely purified and highly concentrated. It is extracted from the deep sea calamari. As Calamari Oil goes under the detoxifying process, all the substances that could cause harm are removed, and so it remains unaffected with toxic metals. It is also ecologically sustainable. 

Calamari Oil, with its wealth of health-promoting properties, supports the body in specific ways.

  • It helps in growth and development.
  • It helps in preventing cardiovascular diseases.
  • It assists in preventing eye diseases such as aging-related macular degeneration.
  • It improves communication between brain cells. 
  • It maintains the fluidity of the cell membranes.
  • It supports the development and maintenance of the brain.
  • It contributes to the development of the fetus during pregnancy.

Just like many things have two sides, every supplement has its other side as well. Calamari Oil has enormous positive effects on the health of an individual. However, the fact that it possesses the capability of adversely affecting an individual’s health cannot be neglected. Our body has a tolerance level for any substance. Once that limit is crossed, the reactions begin to appear. 

Calamari Oil Side Effects

Calamari Oil

Some of the common Calamari Oil side effects are as follows:

1. Reduction in the Functioning of the Immune System

When taken in doses more than required, Calamari Oil can hamper the functioning of the immune system. By this, it means that the immune system may not be able to fight with diseases and protect our body at the hour of need. You can easily be infected. 

2. Side Effects Similar to Its Counterparts

Though it is more purified and concentrated, Calamari Oil can cause similar side effects to its counterparts. Some of them include nausea, bad breath, rash, loose stools, indigestion, and nose bleeding.

3. Allergic Reactions

Our body does not have the tolerance to certain things. When those substances are ingested, the body causes allergic reactions. If you are allergic to seafood or if seafood doesn’t suit your digestive system, there are chances that you might have allergic reactions after using this oil. Some people might not be affected by it, but never take the risk with your health. 

4. Abdominal Pain

Calamari Oil is known to produce gastric issues. Such gastric problems may further lead to abdominal pain. The body might adjust to it with time. However, if you are a person who has major gastric issues, it might be more painful. The good news is that this pain is temporary 

5. Increases Symptoms of Present Medical Conditions

Apart from creating physiological issues, it might also lead to the worsening of symptoms of other prevalent medical conditions. It can heighten symptoms of mental disorders such as depression and bipolar disorder and physiological illnesses such as diabetes, blood pressure, and HIV. Does Calamari Oil have cholesterol? Yes, to a moderate amount. So if you are suffering from cholesterol issues, the intake should be limited. 

Best Alternatives to Avoid the Calamari Oil Side Effects

Alternatives to Avoid the Calamari Oil

The best alternatives for Calamari Oil are food products that provide you with Omega 3 fatty acids. Some of them include consuming seafood such as tuna, salmon, mackerel, and other cold-water fishes. Nuts and seeds such as flaxseeds and chia seeds also have a good amount of Omega 3. Plant oils such as soybean oil, flaxseed oil, etc. can also be useful as more Omega 3 providing products to your daily diet.

Final Words

Calamari Oil is very beneficial for an individual. However, the amount of intake is questionable as it depends on a lot of factors such as tolerance, other medical disorders, aging, etc. It is an excellent option for any individual who does not get enough Omega 3 fatty acids. Regardless, we should not take the risk of health concerns and consult a professional before using it to avoid any kind of risk factors. We hope we have helped you. Stay healthy, stay fit!

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