Difference

Chlorella vs Wheatgrass vs Spirulina vs Moringa – Learn the Difference

It’s no longer enough to be good. It isn’t enough to be very good either. We all must strive to be “super!”

This holds true even for foods, it seems. Regular healthy foods definitely contribute to our overall immunity, growth, etc. but circumstances call for “more.” This is why the demand for superfoods has increased tremendously in the past few days.

What are Superfoods?

Superfoods are foods that contain high amounts of nutrients and antioxidants. They are said to prevent multiple diseases including heart conditions, digestive problems, diabetes, etc. 

These are usually plant-based foods but a few fish and dairy products are also classified as superfoods. Popular superfoods don’t need to be fruits and vegetables. They can also be algae, plants, and grasses. 

Today, we shall speak about green superfoods that include grass, algae, and plants. We will also help you understand the differences between Chlorella vs Wheatgrass vs Spirulina vs Moringa so that you choose one (or more) based on your dietary requirements. 

Chlorella

Chlorella

This is a blue-green algae that is known to be rich in amino acids, phosphorous, potassium, biotin, beta-carotene, chlorophyll, and B-complex vitamins. It has a tough cell wall (outermost layer) that is not easily digestible. Thus, if you plan on choosing a supplement, make sure it has powdered chlorella. A few other supplements may have chlorella with a “cracked cell wall.” These are safe as well.

Benefits of chlorella

  • Minimizes the negative effects of chemotherapy and radiation
  • Regulates blood pressure
  • Promotes weight loss
  • Lowers cholesterol
  • Detoxifies the body
  • Helps hormonal function
  • Improves cardiovascular health
  • Enhances immunity

Wheatgrass

Wheatgrass

The name gives it away! Wheatgrass is a type of grass, which is very common. We are positive that most of you are already familiar with it. Juice shops usually stock them to make healthy juices. 

Wheatgrass is full of vitamins, minerals, antioxidants, and chlorophyll (70%). It showers a huge range of benefits on users. However, one thing you should remember is that the kernels of the grass contain gluten. If you are sensitive to gluten, you might want to be clear of this and pick another superfood.

Benefits of Wheatgrass

  • Promotes weight loss
  • Regulates cholesterol
  • Helps maintain sugar levels
  • Alleviates inflammation
  • Detoxifies the body

Spirulina

Spirulina

Say hello to another algae! Spirulina is also a blue-green algae like chlorella. And, just like its friend, it showers numerous health benefits on consumers. It has essential amino acids, B vitamins, magnesium, potassium, iron, niacin, and calcium. It is also rich in protein.

There are 2 species of spirulina that are considered to be superfoods. They are both loaded with nutrients, giving you the flexibility to pick either. No matter which one you choose though, you should be careful about the quality. This is because spirulina taken from contaminated water can have adverse effects on health.

Benefits of Spirulina

  • Detoxifies and gets rid of heavy metals
  • Protects against candida
  • Also has the ability to fight and eliminate candida
  • Regulates cholesterol
  • Energizes
  • Is good for memory
  • Alleviates sinus problems
  • Lowers blood pressure
  • Accelerates weight loss
  • Improves health and reduces the chance of stroke
  • Protects from brain disorders

Moringa

Moringa

Now, we shall discuss a plant superfood. Moringa is a medicinal plant, which we are sure you are already familiar with. Ever heard of a drumstick plant? That’s the plant! Moringa has long been used in Ayurvedic medicine since it is an amazing source of vitamins and minerals. It is rich in vitamin C, vitamin B6, riboflavin, vitamin A, iron, protein, and magnesium. 

The supplement is sold in powder or capsule form. They are both made using the leaves of the plant.

Benefits of Moringa

  • Protects the kidneys and liver
  • Improves mood
  • Improves eye health
  • Lowers cholesterol
  • Accelerates wound healing
  • Facilitates iron absorption
  • Lowers inflammation
  • Improves cardiovascular health
  • Boosts energy
  • Helps alleviate stomach problems such as gastritis and constipation 

Now, we shall pent these titans against each other and based on commonly asked questions to help you choose the right superfood.

Chlorella vs Wheatgrass

Chlorella vs Wheatgrass

First in the battlefield are an alga and a grass. They are both said to provide multiple health benefits but which one should you go with? The answer will be clear once we compare them considering multiple parameters.

While wheatgrass and chlorella come with similar benefits such as detoxifying, antioxidant properties, and improving energy, there are a few differences as well. For example, wheatgrass is the ideal choice for urinary protection, dermatological concerns, and protection from cancer. However, if you are specifically looking for a superfood that aids weight loss, you should choose chlorella. Chlorella also helps regulate metabolism and digestive distress.

So, we can’t really tell you which one’s better – it depends on what you are looking for.

Wheatgrass vs Spirulina

Wheatgrass vs Spirulina

Just like in the case of chlorella, spirulina helps with weight loss. This is why athletes swear by it. It works well in conjugation with exercise and delivers the desired results. Spirulina’s protein profile is particularly impressive. Wheatgrass, on the other hand, is for detoxification, immunity boost, and all the above mentioned benefits.

In this case, as well, we have no clear winner. 

Moringa vs Wheatgrass

Moringa vs Wheatgrass

Do we see a closer battle between a plant and a grass? May be!

If you take a look at the nutritional aspect, you will note that moringa has more calcium, iron, vitamin K, and fiber. Wheatgrass is richer in potassium, vitamin C, and vitamin A. So, if you are looking for healthy teeth and bones, the choice is obvious. If you are looking for a vitamin supplement, you know where to head. 

Moringa vs Spirulina

Moringa vs Spirulina

Our last battle is between moringa and spirulina. Spirulina wins the race in terms of protein content – it has a lot of it! In fact, we don’t think any of the other superfoods come close to it. It is a Godsend for vegans for sure! Moringa, on the other hand, has more antioxidants, vitamins, and minerals. 

Your choice is pretty clear in this case as well, isn’t it?

Now that you have a clear understanding about each of the popular green superfoods, we are hoping your purchase process will be easy. Just remember to keep your needs in mind and take a call. If you are confused, make sure you ask your doctor. Doctors know best! This rule also applies if you want to take 2 or more superfoods together. We do not recommend doing this but specific dietary conditions may require a combination diet.

It is always safest to consult a professional and then purchase the most reputed brands of superfoods. This will help you avoid nasty side-effects, and ensure that you only get the best. 

If you have any doubts regarding any of the green supplements mentioned in our article, please feel free to speak to us. We are always looking forward to helping you.

Frank Allen

Frank Allen is a dietician who has proved himself as a ‘Dietary Supplement Advisor’ after devoting his five precious researching about various products. After all his hard work, he can now create a customized supplement program for any individual according to his/her different health goals. He knows about more than 50 types of supplements and know-how and when to take them. With the help of this website, you will know and understand which supplement is perfect for you according to your goals, such as fat loss or overall health, etc.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close