Guide

Is It Okay to Swallow Pomegranate Seeds – Are They Digestible?

Pomegranates are bright red fruits with jewels called arils inside them. It is these tiny gems that we consume with so much love! They are juicy, delicious, and healthy. In fact, pomegranate is classified as a superfood because of the many health benefits it comes with.

Is It Okay to Swallow Pomegranate Seeds?

But we always have a recurring question here – is it okay to swallow pomegranate seeds? Are they safe? In our article, we shall clear all your doubts.

A Brief About Pomegranate

brief about pomegranate

Pomegranate comes from a French derivation and means “seeded apple.” We think its name perfectly describes the fruit! It has small beads called arils that are juicy. Within these beads you will find soft seeds that you can easily chew. They constitute around 3% of the entire weight of the fruit. 

The entire aril is chewable and can be swallowed. They are easily edible and you don’t have to worry about any health effects unless, of course, you have allergies.

Nutritional Benefits of Pomegranates

Pomegranates have a large number of nutrients, which is why they are known as superfoods. They have rich amounts of fiber, antioxidants, unique fatty acids, vitamin E, and magnesium. The seeds, in particular, have cellulose and lignin. They can pass through your body without any change because both these compounds are insoluble. 

Health Benefits of Pomegranates

Health benefits of pomegranates

Clinical trials have concluded that these juicy fruits can help with the following:

  • Treat anemia
  • Control diabetes
  • Prevent cancer
  • Reduce heart problems
  • Prevent osteoarthritis
  • Enhance hair growth and health

FAQs About Pomegranates and Their Seeds

Now that you know the basics, let’s answer a few specific questions we know are in your mind.

Are Pomegranate Seeds Digestible?

They are sort of indigestible and may take a while to pass through your digestive system. However, in most cases, they cause no problems whatsoever.

Can the Seeds Cause Health Problems?

We know of two instances when swallowing pomegranate seeds can actually be harmful –

  • If you are allergic to the fruit
  • If you are on blood thinning medication

Those who consume too many seeds in one go may feel pain, which is why we recommend moderate consumption.

Do Pomegranate Seeds Make You Poop?

Yes, actually. They are fiber-rich fruits that can clean up your digestive tract and make it easier for you to eliminate waste.

Which Part of the Pomegranate Is Safe to Eat?

The aril and seeds are safe. But not many people enjoy the crunchy structure of the seed. So, you can either eat the whole aril or just enjoy the juicy part and spit the seed out. 

The rind can be too bitter so it is best to avoid that part of the fruit altogether.

How Can You Consume Pomegranate?

There are a few different ways besides eating the arils as they are. You can use them in cocktails, salads, and garnishes. Many cuisines also cook with pomegranates to make delicious dishes. You can also easily make pomegranate juice in the blender and strain it to kickstart your day with awesomeness. There are pomegranate pills and powders in the market as well. You can give those a shot for an instant boost.

We hope we have successfully answered all your questions relating to these bright red fruits. If you have any more doubts, you know what to do – talk to us!

Frank Allen

Frank Allen is a dietician who has proved himself as a ‘Dietary Supplement Advisor’ after devoting his five precious researching about various products. After all his hard work, he can now create a customized supplement program for any individual according to his/her different health goals. He knows about more than 50 types of supplements and know-how and when to take them. With the help of this website, you will know and understand which supplement is perfect for you according to your goals, such as fat loss or overall health, etc.

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